	Krista Leopold South Carolina Weight Loss Examiner \| Bio My Bio Subscribe RSS Feed Favorites

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Krista Leopold is an independent fitness consultant living in Charleston, SC. In addition to teaching group fitness classes of all flavors, she is an experienced personal trainer and fitness director. Krista is also the voice behind GroupFitPower.com, email her at powergirl@groupfitpower.com.

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South Carolina Weight Loss Examiner's Articles

Showing: fitness articles

A better way to burn calories comes to South Carolina

There is a new revolution in fitness on the horizon. Johnny G, the man responsible for the Spinning phenomenon, is...
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Spinning journey rides in Mount Pleasant promise intense workouts and new perspectives

Inside the room, the energy is palpable. The strong beat of a familiar song pulses the air, which is thick with the humidity of sweat and quickly...
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Weight loss the iPhone way

Did you know that the super cool phone/pda/internet gateway that you are holding can also be a valuable tool in...
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Is your TV making you fat?

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There is a bumper sticker on a car in Atlanta, GA that says, "Guns kill people like spoons made Rosie O'Donnell fat." Regardless of your...
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Monday motivation: You are what you think

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Today's motivation is a series of quotes about self-discipline. Without self-discipline, our attempts to improve...
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Monday Motivation: Pain

Included in the list of Most Annoying Fitness Phrases and Cliches on About.com is a phrase that has been gaining...
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Father's Day Fitness Gifts

With Father's Day almost a week away, you might be wondering what you should get your dad or husband this year. Sure, you could bore him to tears...
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Bet Dieting: Put your money where your mouth is

A new trend is popping up on the internet that is raising the stakes on weight loss. New websites are popping up which allow users to make a bet,...
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One hundred push ups

It seems like an impossible task. Or maybe just the kind of thing only a Navy Seal would do. Either way, what do...
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Monday motivation: Ten minutes are all it takes

Today's advice is simply this: never choose to skip your workout based on how you are feeling before the workout...
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