	Krista Leopold South Carolina Weight Loss Examiner \| Bio My Bio Subscribe RSS Feed Favorites

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Krista Leopold is an independent fitness consultant living in Charleston, SC. In addition to teaching group fitness classes of all flavors, she is an experienced personal trainer and fitness director. Krista is also the voice behind GroupFitPower.com, email her at powergirl@groupfitpower.com.

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South Carolina Weight Loss Examiner's Articles

Showing: discipline articles

Spinning journey rides in Mount Pleasant promise intense workouts and new perspectives

Inside the room, the energy is palpable. The strong beat of a familiar song pulses the air, which is thick with the humidity of sweat and quickly...
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Physically or spiritually hungry: which are you?

Everyone in the world is hungry. The first people you think of are the ones who are physically hungry -- the poor,...
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Weekend Wellness: One thing to get right this weekend

Because of its prominence at the start of the week, Monday has long been a favorite day for beginning a new program...
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Monday Motivation: Fishy Advice

Today's motivation comes from a forgetful little fish who played a big part in an unforgettable movie. The sweet...
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The first step to take when you want to lose weight

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The journey of a thousand miles begins with a single step. You are no doubt familiar with the phrase, but what does it have to do with losing...
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Celebrate your independence

As the United States celebrates Independence Day, most of us will find ourselves indulging in a holiday known for outdoor treats and sweets. But keep...
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Monday motivation: You are what you think

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Today's motivation is a series of quotes about self-discipline. Without self-discipline, our attempts to improve...
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Monday Motivation: Pain

Included in the list of Most Annoying Fitness Phrases and Cliches on About.com is a phrase that has been gaining...
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Is there a superfood for weight loss?

The search for the one miracle food or group of "superfoods" that guarantee effortless weight loss spans the Internet. Just googling...
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Weight loss strategy proven to work

It might be time to rethink your complicated diet and calorie-counting. A study in the December 2007 issue of the International Journal of Obesity...
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