	Krista Leopold South Carolina Weight Loss Examiner \| Bio My Bio Subscribe RSS Feed Favorites

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Krista Leopold is an independent fitness consultant living in Charleston, SC. In addition to teaching group fitness classes of all flavors, she is an experienced personal trainer and fitness director. Krista is also the voice behind GroupFitPower.com, email her at powergirl@groupfitpower.com.

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South Carolina Weight Loss Examiner's Articles

Showing: diet articles

The weight loss benefits of salmon

The superfoods series continues with a look at salmon, a species of fish that spends part of its life in fresh water and part of it in salt water....
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The 2-pound rule: Can I break it?

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You've undoubtedly heard that the optimum weight loss formula is to strive to lose no more than 1-2 pounds per week. Andyou've also tuned in to The...
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Physically or spiritually hungry: which are you?

Everyone in the world is hungry. The first people you think of are the ones who are physically hungry -- the poor,...
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Weekend Wellness: One thing to get right this weekend

Because of its prominence at the start of the week, Monday has long been a favorite day for beginning a new program...
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Weight loss the iPhone way

Did you know that the super cool phone/pda/internet gateway that you are holding can also be a valuable tool in...
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Is your TV making you fat?

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There is a bumper sticker on a car in Atlanta, GA that says, "Guns kill people like spoons made Rosie O'Donnell fat." Regardless of your...
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The first step to take when you want to lose weight

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The journey of a thousand miles begins with a single step. You are no doubt familiar with the phrase, but what does it have to do with losing...
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Celebrate your independence

As the United States celebrates Independence Day, most of us will find ourselves indulging in a holiday known for outdoor treats and sweets. But keep...
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Monday motivation: You are what you think

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Today's motivation is a series of quotes about self-discipline. Without self-discipline, our attempts to improve...
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Superfood #3: Soy

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Soybeans might be the one health food you have eaten without even realizing it. In their natural form, soybeans, which can be green, yellow, brown or...
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