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We cyclists and other fitness-type folks often fall into bad training habits. Ironically, the more advanced the training, the more likely for these...
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Find out more about Dan: Dan has an undergraduate and graduate education in exercise physiology, 25 years in the fitness/health field as fitness director and workplace wellness educator, physical therapy, and over a decade as a mountain biker and bike commuter. |
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San Diego Cycling Fitness Examiner's Articles
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We are all growing weary of the daily news articles and stories decrying the state of our economy. Regrettably, many of us have personally experienced...
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In a previous article, potential hazards that cyclists may encounter were detailed. Although avoiding them often begins with simply being watchful,...
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Now that you have been sold on adding cycling to your workout program, there are some potential hazards and things to watch out for. Both mountain and...
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It is widely accepted that cycling and mountain biking are some of the best forms of cardiovascular exercise. Cycling regularly can produce dramatic...
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Those of us who are consistent exercisers take some pride and satisfaction in our ability to remain faithful and diligent when others don’t....
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We all know how busy, hectic lifestyles can wreak havoc with our fitness program. Making the time to get out on your bike and ride can seem out of the...
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