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Often, individuals have the choice between doctors. If they choose not exercise, they may eventually have to go see a cardiologist, due to heart...
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Find out more about Ken: Ken Kashubara has been an ACE and NASM certified personal trainer since 2003. He has published nearly 150 sports, fitness and nutrition articles. He can be reached at ken@kashpersonaltraining.com. |
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Detroit Fitness Examiner's Articles
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The jump rope can be used as a warm-up or part of a circuit training workout. The exercise rapidly increases heart rate and burns a ton of calories....
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Just about every single person living in a civilized country has performed situps at one time or another. We all want a flat stomach. Turn on the...
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The Scleroderma Foundation’s 30th annual “Walk and Run” takes place Sunday, June 7th, 2009 at the Detroit Zoo. Registration begins...
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Many individuals use the “T” word (tone) when discussing health and fitness goals. They wish to lose fat and build muscle. And they want...
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The shoulders are one of the most used joints in the body. When exercising, the shoulders assist in pushing and pulling movements, horizontally and...
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Mixed Martial Arts (MMA) was all but dead in America only ten years ago. It was stereotyped as glorified “tough man” competitions seen on...
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The human body is integrated, using many different systems to complete functions. When it comes to movement, the body uses muscles, bones and nerves....
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Jillian Michaels, celebrity trainer of TV’s “The Biggest Loser”, developed and filmed “30-Day Shred” so everyone could...
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The advances in sports medicine have allowed athletes to get back onto the field and court faster than ever. All athletes, from the professionals to...
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