	Lorie Dudley LA Diets Examiner \| Bio My Bio Subscribe RSS Feed Favorites

Find out more about Lorie:

Lorie Dudley is a U.S. Navy veteran and Certified Personal Trainer. Lorie believes that lifestyle changes rather than dieting is the key to long term weight loss and maintenance. Contact Lorie at loriedudley@mac.com.

Subscribe to Lorie's Email Alerts

Get alerts when Lorie submits a new article

Lorie has been added to your favorite examiners

View my favorite Examiners

LA Diets Examiner's Articles

Showing: wellness articles

Shake your diet and exercise rut with these tips

It happens to even the most disciplined health and fitness enthusiasts, the diet and exercise rut grabs on tight and just won't let go no matter how...
Keep Reading »

Give your diet a makeover during Self-Improvement Month

If summer outings and vacation wreaked havoc on your diet, don’t sweat it. You can undo the damage by making just small changes to your diet,...
Keep Reading »

Diets 101: Can stress really cause me to gain weight?

Most of us experience stress to some degree - it's normal and hard to escape. However, neglecting to effectively manage or cope with stress can put us...
Keep Reading »

Moderation: the secret to having your cake and eating it too

A typical diet usually requires certain foods (often those that we enjoy the most and frequently the foods that got us into trouble in the first...
Keep Reading »

Diets 101: What is the healthiest diet?

Health Magazine's expert panelists compared some 65-plus diet plans and narrowed it down to 25. Those 25 diet plans were generally healthy, were not...
Keep Reading »

Diets 101: Where can I learn how to cook healthy meals?

One of the best ways to gain control of your diet is by selecting, preparing, and cooking your own foods. Luckily, we live in a city where living a...
Keep Reading »

Healthy summer recipes: Almond Berry Banana Yogurt Smoothie

What's really great about this smoothie from fitsugar.com besides the taste, is that it doesn't call for apple or orange juice, which would increase...
Keep Reading »

Diets 101: Where can I get a good, healthy lunch in L.A?

1 comment

You never need to go far for healthy food in Los Angeles. However, everyone's idea of "healthy" is different. For some, healthy may mean...
Keep Reading »

Ghosts of Monday's past: why diets that begin on Monday fail

According to a survey conducted by MSNBC in 2007, forty-six percent of the people they surveyed said that their last attempt at dieting began on a...
Keep Reading »

10 tools for the healthy kitchen

The best way to gain more control over your diet is to get your butt in the kitchen and prepare and cook your own meals because when you prepare your...
Keep Reading »