	Lorie Dudley LA Diets Examiner \| Bio My Bio Subscribe RSS Feed Favorites

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Lorie Dudley is a U.S. Navy veteran and Certified Personal Trainer. Lorie believes that lifestyle changes rather than dieting is the key to long term weight loss and maintenance. Contact Lorie at loriedudley@mac.com.

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LA Diets Examiner's Articles

Showing: health articles

Diets 101: Should I measure and weigh my foods when dieting?

People blame weight gain on a lot of things; heredity, age, and metabolism, are just a few. However, for many people, eating too much food is really...
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Diets 101: Can stress really cause me to gain weight?

Most of us experience stress to some degree - it's normal and hard to escape. However, neglecting to effectively manage or cope with stress can put us...
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Diets 101: Where can I learn how to cook healthy meals?

One of the best ways to gain control of your diet is by selecting, preparing, and cooking your own foods. Luckily, we live in a city where living a...
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Healthy summer recipes: Almond Berry Banana Yogurt Smoothie

What's really great about this smoothie from fitsugar.com besides the taste, is that it doesn't call for apple or orange juice, which would increase...
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Diets 101: Where can I get a good, healthy lunch in L.A?

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You never need to go far for healthy food in Los Angeles. However, everyone's idea of "healthy" is different. For some, healthy may mean...
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10 tools for the healthy kitchen

The best way to gain more control over your diet is to get your butt in the kitchen and prepare and cook your own meals because when you prepare your...
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Healthy ways to start your day

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It's morning; you woke up late, burnt your toast, and realized halfway to the office that you left your cell phone at home. Later, after snapping at a...
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Top health and wellness websites

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The information highway is about as vast as the universe itself. In fact, there's so much information available on the Internet, you could suffer...
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10 'Diet' mistakes men make

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Women know from the moment they eye a dark chocolate brownie where it'll end up - their thighs, butt, or stomach. Men, on the other hand, won't think...
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June 15 - 21 is National Men's Health Week

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What better time to heighten the awareness of men's health than the week leading up to and including Father's Day. Since 1994, Men's Health Week has...
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