	Lorie Dudley LA Diets Examiner \| Bio My Bio Subscribe RSS Feed Favorites

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Lorie Dudley is a U.S. Navy veteran and Certified Personal Trainer. Lorie believes that lifestyle changes rather than dieting is the key to long term weight loss and maintenance. Contact Lorie at loriedudley@mac.com.

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LA Diets Examiner's Articles

Showing: fitness articles

Shake your diet and exercise rut with these tips

It happens to even the most disciplined health and fitness enthusiasts, the diet and exercise rut grabs on tight and just won't let go no matter how...
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Healthy summer recipes: Almond Berry Banana Yogurt Smoothie

What's really great about this smoothie from fitsugar.com besides the taste, is that it doesn't call for apple or orange juice, which would increase...
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Top health and wellness websites

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The information highway is about as vast as the universe itself. In fact, there's so much information available on the Internet, you could suffer...
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How much exercise do you need?

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The healthiest way to lose weight is a combination of diet and exercise. Plus, according to the U.S. Department of Health and Human Services, being...
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Create your own diet and weight loss program: part 3

The healthiest way to lose weight is through a combination of diet and exercise. However, if you dread the very thought of going to the gym and the...
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