	Lorie Dudley LA Diets Examiner \| Bio My Bio Subscribe RSS Feed Favorites

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Lorie Dudley is a U.S. Navy veteran and Certified Personal Trainer. Lorie believes that lifestyle changes rather than dieting is the key to long term weight loss and maintenance. Contact Lorie at loriedudley@mac.com.

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LA Diets Examiner's Articles

Showing: nutrition articles

Survive Halloween without gaining a pound

Halloween, like most holidays, is full of temptations. Resisting those crispy, chocolaty Kit Kats, smooth Reese's Peanut Butter cups, and coconut...
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Give your diet a makeover during Self-Improvement Month

If summer outings and vacation wreaked havoc on your diet, don’t sweat it. You can undo the damage by making just small changes to your diet,...
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Diets 101: Should I measure and weigh my foods when dieting?

People blame weight gain on a lot of things; heredity, age, and metabolism, are just a few. However, for many people, eating too much food is really...
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Healthy Waffles? You betcha!

Here's a healthy recipe for you to try this weekend. The LA Diets Examiner discovered this 'Clear-Conscience Waffles' recipe on EatingWell.com. The...
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Moderation: the secret to having your cake and eating it too

A typical diet usually requires certain foods (often those that we enjoy the most and frequently the foods that got us into trouble in the first...
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Diets 101: What is the healthiest diet?

Health Magazine's expert panelists compared some 65-plus diet plans and narrowed it down to 25. Those 25 diet plans were generally healthy, were not...
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Diets 101: Where can I learn how to cook healthy meals?

One of the best ways to gain control of your diet is by selecting, preparing, and cooking your own foods. Luckily, we live in a city where living a...
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Healthy summer recipes: Almond Berry Banana Yogurt Smoothie

What's really great about this smoothie from fitsugar.com besides the taste, is that it doesn't call for apple or orange juice, which would increase...
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Diets 101: Where can I get a good, healthy lunch in L.A?

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You never need to go far for healthy food in Los Angeles. However, everyone's idea of "healthy" is different. For some, healthy may mean...
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Ghosts of Monday's past: why diets that begin on Monday fail

According to a survey conducted by MSNBC in 2007, forty-six percent of the people they surveyed said that their last attempt at dieting began on a...
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