	Lorie Dudley LA Diets Examiner \| Bio My Bio Subscribe RSS Feed Favorites

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Lorie Dudley is a U.S. Navy veteran and Certified Personal Trainer. Lorie believes that lifestyle changes rather than dieting is the key to long term weight loss and maintenance. Contact Lorie at loriedudley@mac.com.

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LA Diets Examiner's Articles

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The Flat Belly Diet Cookbook in bookstores now

Americans want many things, including a flat belly. Considering that belly fat, or visceral fat, is associated with health conditions such as...
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Lose weight with the bodybugg

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Are you watching what you eat and still having trouble losing weight? Perhaps you’re not getting enough exercise or moving around enough to...
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Khloe and Kim Kardashian's QuickTrim Diet

What happens when you put two celebrity sisters together with GNC and the idea that a diet cleanse is the best thing since Botox? QuickTrim, a new...
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Moderation: the secret to having your cake and eating it too

A typical diet usually requires certain foods (often those that we enjoy the most and frequently the foods that got us into trouble in the first...
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Diets 101: What is the healthiest diet?

Health Magazine's expert panelists compared some 65-plus diet plans and narrowed it down to 25. Those 25 diet plans were generally healthy, were not...
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Healthy summer recipes: Almond Berry Banana Yogurt Smoothie

What's really great about this smoothie from fitsugar.com besides the taste, is that it doesn't call for apple or orange juice, which would increase...
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Diets 101: Where can I get a good, healthy lunch in L.A?

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You never need to go far for healthy food in Los Angeles. However, everyone's idea of "healthy" is different. For some, healthy may mean...
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Ghosts of Monday's past: why diets that begin on Monday fail

According to a survey conducted by MSNBC in 2007, forty-six percent of the people they surveyed said that their last attempt at dieting began on a...
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10 'Diet' mistakes men make

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Women know from the moment they eye a dark chocolate brownie where it'll end up - their thighs, butt, or stomach. Men, on the other hand, won't think...
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Cook yourself thin

If you thought your days of indulging in Grandma's famous recipes were over - think again! With a few basic ingredients you can recreate the same...
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