	Lorie Dudley LA Diets Examiner \| Bio My Bio Subscribe RSS Feed Favorites

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Lorie Dudley is a U.S. Navy veteran and Certified Personal Trainer. Lorie believes that lifestyle changes rather than dieting is the key to long term weight loss and maintenance. Contact Lorie at loriedudley@mac.com.

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LA Diets Examiner's Articles

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Survive Halloween without gaining a pound

Halloween, like most holidays, is full of temptations. Resisting those crispy, chocolaty Kit Kats, smooth Reese's Peanut Butter cups, and coconut...
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Fall's superfood: pumpkin

As the leaves begin to change color and the temperature becomes cooler, new fruits and vegetables with their own shades of yellow, orange, and red...
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Catch weight gains early and gain control with the help of your bathroom scale

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Shake your diet and exercise rut with these tips

It happens to even the most disciplined health and fitness enthusiasts, the diet and exercise rut grabs on tight and just won't let go no matter how...
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Give your diet a makeover during Self-Improvement Month

If summer outings and vacation wreaked havoc on your diet, don’t sweat it. You can undo the damage by making just small changes to your diet,...
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Damage control: how to lose the weight you gained on vacation

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The Flat Belly Diet Cookbook in bookstores now

Americans want many things, including a flat belly. Considering that belly fat, or visceral fat, is associated with health conditions such as...
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Lose weight with the bodybugg

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Are you watching what you eat and still having trouble losing weight? Perhaps you’re not getting enough exercise or moving around enough to...
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Khloe and Kim Kardashian's QuickTrim Diet

What happens when you put two celebrity sisters together with GNC and the idea that a diet cleanse is the best thing since Botox? QuickTrim, a new...
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Diets 101: Should I measure and weigh my foods when dieting?

People blame weight gain on a lot of things; heredity, age, and metabolism, are just a few. However, for many people, eating too much food is really...
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