	Rica Lewis Milwaukee Wellness Examiner \| Bio My Bio Subscribe RSS Feed Favorites

Find out more about Rica:

Rica Lewis is a health care professional with more than ten years experience in the health care industry. She is passionate about health and wellness and always seeking new ways to live better. You can e-mail her with questions or comments @ rica.lewis@att.net, she'd love to hear from you!

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Milwaukee Wellness Examiner's Articles

Showing: fitness articles

Low carb diet update

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Acupuncture treament--what you should know

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Acupuncture is a 5,000 year old element of traditional Chinese therapy that is still popular today. It's used to treat a host of conditions ranging...
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Low carb diet experiment

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Low carb dieting was popularized with the Atkins Diet, which was introduced in 1972, by Dr. Robert C. Atkins. His book “Dr. Atkins’ Diet...
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The truth about processed foods

Processed foods are those that have been altered. These foods can be described as “convenience” foods because they can often be prepared...
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Six healthy summer snacks to grab & go

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Summertime is the best time to leave the stove cold and enjoy the heat outdoors. But all that play time can make a person hungry; a recent survey...
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Swimming pool safety tips to avoid illness

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Summer diet tips for a speedy slim-down

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Milwaukee business boasts big losers

Brookdale senior living, one of the nation’s largest owner and operator of senior living communities, has proposed a wellness plan—The...
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Epsom salts for beauty, stress, sunburn & more

If you have been afflicted with one of the many summer ailments such as sunburn, bug bites, bee stings, poison ivy/ poison oak, or acne—then you...
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Wellness at work, get paid for getting fit

Improving your health and increasing your finances may be an option with wellness plans at work. Employers are offering cash, discounts and lower...
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