	Rica Lewis Milwaukee Wellness Examiner \| Bio My Bio Subscribe RSS Feed Favorites

Find out more about Rica:

Rica Lewis is a health care professional with more than ten years experience in the health care industry. She is passionate about health and wellness and always seeking new ways to live better. You can e-mail her with questions or comments @ rica.lewis@att.net, she'd love to hear from you!

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Milwaukee Wellness Examiner's Articles

Showing: Food and Beverage articles

Low carb diet update

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Low carb diet experiment

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Low carb dieting was popularized with the Atkins Diet, which was introduced in 1972, by Dr. Robert C. Atkins. His book “Dr. Atkins’ Diet...
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The truth about processed foods

Processed foods are those that have been altered. These foods can be described as “convenience” foods because they can often be prepared...
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Six healthy summer snacks to grab & go

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Summertime is the best time to leave the stove cold and enjoy the heat outdoors. But all that play time can make a person hungry; a recent survey...
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Summer stay slim tips to avoid binges

Summer is the perfect time to get slim, and for those who aspire to stay slim—avoid binges. This may require you to use caution at the custard...
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Peppermint for headaches, stress and so much more

When you think of peppermint you may visualize the candy stick that adorns the Christmas tree, or the tiny discs...
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Coffee for health and well being

The cup of Joe is a common pick me up for many adults. Reaching for a mug in the morning is more than a ritual for many, it's a necessity. But these...
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