	Mary Raffety LA Cycling Examiner \| Bio My Bio Subscribe RSS Feed Favorites

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Mary is an avid recreational cyclist and active member in the cycling community. She accomplished the Triple Crown endurance challenge in 2007 and has ridden countless miles. Join her on two-wheeled adventures throughout southern California.

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LA Cycling Examiner's Articles

Showing: Training articles

2009 Tour de France stage 10 preview: Let the pros show you how

After a day of rest, and the mountains behind them, the Tour de France riders now gear up for another stage of flat roads, strategic peloton...
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To spoil or not to spoil? That is today's Tour de France question

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With the recent chatter over this year's Tour de France lighting up the forums and on-line social networks, there...
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Lance Armstrong riding strong in Tour de France: How to train like him

After watching the Tour de France 2009 Stage 5 this morning (no worries, no spoilers here!), I got to thinking about the excitement of the race and...
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The next hill repeat? - Try Big GMR (Glendora Mountain Road)

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Recently, I described an epic route up to Mt. Baldy, starting from Encanto Park in Duarte, CA. Along that route are other options for cyclists that...
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Ride, climb, descend and repeat! - Training hills in Los Angeles

Over the years that I have been cycling, I’ve met various types of endurance riders from those who ride more for recreation to the hard core,...
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Angeles Crest Highway - Ride from Red Box Junction to Highway 39

This weekend, May 16th-17th, is predicted to be a scorcher in southern California with temperatures in the mid to upper eighties on the west side and...
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Little Tujunga Canyon Loop Training Ride

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Throughout the year, endurance cyclists are training in preparation for various advanced-level cycling events offered in California. Check out the...
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