How to prepare for a photoshoot

Step 2:
Tweak your diet. One week before the shoot, cut out salt, sugar, alcohol and drink plenty of water. The day before your shoot drink very little water and the day of the shoot don't drink any water until afterwards. This will prevent bloating and also soak up an excess water weight. Eating clean food is not only a good idea before a shoot, but as a lifestyle. Your overall appearance will be healthier and it will show in your hair, skin and body. Don't try to starve yourself for the shoot. You will keep your metabolism burning by eating 5-6 small meals a day. Clean food is lean protein, vegetables and complex carbohydrates.

Step 3:
Take care of your skin. Make sure you are not only washing, exfoliating and moisturizing your entire body, but also taking vitamins! Vitamins can improve your skin, nails and hair. Nails should be done for the photoshoot if they will be in the photos as well as hair and makeup. Getting a spray tan also helps give you a healthy glow for most people.

Step 4:
Be comfortable with yourself. A picture is worth a thousand words. If you are uncomfortable at your shoot, it will show in the pictures. If you have taken these steps before the shoot, you have done all the preparation. Now it's time to enjoy the moment and feel good about it!