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Find out more about Tara: Tara LaValley is a professional fitness model, personal trainer and diet coach in NYC. She strives to educate and motivate others to live a healthier lifestyle. See her website at: taralavalley.com. |
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NY Personal Training Examiner's Articles
Showing: fitness articles
When you are trying to diet, the hardest part is staying motivated. Everybody responds better to different...
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Fitting exercise in to your schedule can be challenging, especially when you are traveling or don't have a gym....
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Are you having trouble losing the last ten pounds? Ten pounds is a difference between a dress size, a muffin top...
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