	Tara LaValley NY Personal Training Examiner \| Bio My Bio Subscribe RSS Feed Favorites

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Tara LaValley is a professional fitness model, personal trainer and diet coach in NYC. She strives to educate and motivate others to live a healthier lifestyle. See her website at: taralavalley.com.

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NY Personal Training Examiner's Articles

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Need motivation to lose weight?

When you are trying to diet, the hardest part is staying motivated. Everybody responds better to different...
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How to exercise without a gym

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Fitting exercise in to your schedule can be challenging, especially when you are traveling or don't have a gym....
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How to prepare for a photoshoot

Most people have seen models in magazines and wondered how they look so great. Here are a few things you can do to...
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How to choose a protein powder

How to Choose Protein Powder Choosing a protein powder can be difficult and confusing for some people. There are only a few things you'll...
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Slimming with self-tanner

Self tanner can be a wonderful product, especially when you are trying to look slimmer. If you are going to be in a bikini, you'll look better if you...
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The last ten pounds...for good (part 3)

When you are trying to lose the last ten pounds, you need a few extra boosts to keep yourself motivated. For some of us, the last ten seem impossible...
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How to lose the last ten pounds (Part 2)

Plyometrics: BurpeesLosing the last ten pounds can be challenging, especially if you feel you've hit a plateau. The three things you need to achieve...
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The last ten pounds...for good (part 1)

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Are you having trouble losing the last ten pounds? Ten pounds is a difference between a dress size, a muffin top...
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