Monday, November 9th, 2009
No wonder our instinct is to run to the kitchen when we’re feeling stressed, sad or just plain bored. Scientists have discovered that certain...
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Think you’ve read everything there is to know about taking off the pounds? Think again! Researchers and weight loss experts have discovered...
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No, it’s not too good to be true—it’s actually healthy to cheat when dieting! “It’s a fact that chronic dieters have...
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Earlier this year, I had interviewed a 51-year-old woman named Jane who had recently dropped over 130 pounds. Just hearing about her new-found...
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I’m sure you’ve seen and heard about Valerie Bertinelli’s recent weight loss. At 49, the once overweight and out of shape actress is...
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The next time you’re deciding which green to add to your plate (notice that I had assumed you are eating a veggie each day…hint, hint!)...
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Sometimes the best advice doesn’t come from someone with a degree or lots of letters after their last name. It just may come from a person who...
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Have you ever heard so much about Michael Jackson in your entire life? As famous and groundbreaking as he was, I don’t believe he dominated the...
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Have you ever realized that sometimes the best pieces of advice come from everyday people (as oppose to the all-knowing knowledgeable pros)? Below are...
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Isn’t it amazing how we seem to be inundated with diet information yet people are still puzzled about how to slim down? Walk into any Barnes...
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