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Mary Thomas has been in the fitness and wellness industry for more than fifteen years. Her passion is staying healthy through exercise, proper eating, and stress reductions techniques. As the Healthy Living Examiner, Mary loves to share all her expertise about healthy living with others. You can reach Mary at mary-thomas@live.com.

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Minneapolis Healthy Living Examiner's Articles

Showing: Miscellaneous Wellness articles

Texting while driving

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All parents want their children to be healthy and safe. We make certain they eat healthy food, have plenty of rest, and do well in school. As they...
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Healthy living 101: Is skipping meals healthy?

Many people skip breakfast and/or other meals in an effort to lose weight. Although this practice may provide some desirable short-term results, long...
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Health benefits of breastfeeding

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Most experts agree that breastfeeding is better than formula for babies. Hundreds of studies around the world all point to the same conclusion: breast...
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Tanning beds

Although there are health benefits of the sun, the same does not hold true for tanning beds. An international cancer study has now deemed tanning bed...
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Healthy Living 101: At what temperature should meat be cooked?

It is common knowledge that various meats need to be cooked to certain temperatures for safe consumption. Below is a quick reference of standard...
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12 Health benefits of sex

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Sex increases hormone levels. Testosterone, estrogen, oxytocin, DHEA and corticosteroids have all been shown to increase during sexual activity and...
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Healthy Living 101: Where is help for orthorexia nervosa in Minneapolis?

Although many hospitals and clinics in and around the Twin Cities provide treatment programs for eating disorders such as anorexia nervosa and bulimia...
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Healthy living 101: What is orthorexia nervosa?

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Orthorexia nervosa is essentially an unhealthy obsession with what sufferers consider to be healthy eating. They may avoid certain foods, such as...
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Health benefits of chocolate

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Recent studies show that chocolate, especially dark chocolate, is actually healthy for you and can lower LDL cholesterol (the bad cholesterol) by up...
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Health benefits of the sun

It is common knowledge that excessive sun exposure can lead to skin issues such as premature aging, sun spots, and even various types of cancers. What...
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