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Vitamin B5, also referred to as Pantothenic acid, is a member of the B-complex family of vitamins and is water soluble which means it needs to be...
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Find out more about Mary: Mary Thomas has been in the fitness and wellness industry for more than fifteen years. Her passion is staying healthy through exercise, proper eating, and stress reductions techniques. As the Healthy Living Examiner, Mary loves to share all her expertise about healthy living with others. You can reach Mary at mary-thomas@live.com. |
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Minneapolis Healthy Living Examiner's Articles
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Vitamin B3 is also referred to as Niacin. It is a water soluble vitamin which needs to be ingested daily as it is not stored in the body. Vitamin B3...
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Vitamin B2 is also referred to as Riboflavin. Vitamin B2 is a water soluble vitamin which needs to be ingested daily as it is not stored in the body....
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Vitamin B1 is also referred to as Thiamin. Vitamin B1 is a water soluble vitamin and relies on the synergistic effects of the other B vitamins to work...
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Vitamin K is a fat-soluble vitamin where any extra ingested is stored in the liver for future use. Vitamin K1, phylloquinone, is the plant form, and...
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Although Halloween can be a time for excessive unhealthy candy and treats which are full of artificial ingredients, trans fats, and corn syrup,...
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Vitamin E functions as an antioxidant, helping to protect the body’s cells against the damaging effects of free radicals. When working together...
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Vitamin D can be identified in two forms: plant-based, ergocalciferol (D2) and animal-based, cholecalciferol (D3). Vitamin D is a fat-soluble vitamin...
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Vitamin C, also referred to as Ascorbic Acid, is a water-soluble vitamin, which means it is not stored in the body and needs to be ingested on a daily...
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Vitamin A was identified in 1913. It is a fat-soluble vitamin and is also known as and can be referred to as retinol (foods of animal origin) and...
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- Minnesota Department of Natural Resources (DNR)
- Minnesota Department of Transportation (MN/DOT)
- Listing and maps of Minnesota State Trails
- Minneapolis lakes and trails (map)
- Minneapolis lakes and trails (distances)
- Minnesota biking trails
- St. Paul biking trails
- St. Paul on and off road (included are trails along the Mississippi River)
- Gateway trail (St. Paul to Stillwater)
