	Jillian Holden Houston Health Examiner \| Bio My Bio Subscribe RSS Feed Favorites

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Jillian is multi-published with a BA in English and a background in Nutrition. Currently working as proofreader at the University of Houston, she enjoys writing about health news, research, and nutrition. Contact: jlh0147@unt.edu

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Houston Health Examiner's Articles

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How to Defeat Your Allergies

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1. A high efficiency particulate air (HEPA) filter is essential when fighting to remove allergens from the home. WebMD shows they capture 98% of...
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How to Keep Weight off this Summer

For many, summertime instantly brings back images of backyard barbeques, crawfish boils, and cool glasses of lemonade while sitting on the back porch....
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How to Prevent a Heart Attack

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First, you must maintan a healthy diet. Roughly 1.2 million Americans suffer from coronary infarctions annually, and almost 40 percent of people who...
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Houston Fights Steroid Abuse

Normal 0 Normal 0 Over the last decade, Houston has seen a rise in steroid usage as people fight to get ahead in...
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3 Quick Ways to Remove Bacteria from the Home

Normal 0 Normal 0 Common cold, flu, and virus germs can be picked up from anywhere, but the most popular...
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Electronic Cigarettes Questioned by the FDA

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Normal 0 The cigarette market has recently been bombarded by Smoking Everywhere, a popular brand of electronic cigarettes. Created in...
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5 Ways to Beat a Cold

Normal 0 1. Drink something hot. This is an excellent way to soothe the pains of an aching throat, and if you buy something medicated,...
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3 Worst Mistakes at the Gym

Normal 0 1. Socializing. When it comes to toning abs, firming thighs, and losing weight, gabbing will get you nowhere. So, as you...
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FDA vs. Cheerios in Cholesterol Prevention

Normal 0 The Food and Drug Administration issued a warning earlier this month to General Mills after reviewing and discussing recent...
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Chewable Aspirin Used to Prevent Heart Attack, Stroke

Recent research has revealed that chewable aspirin tablets are absorbed quicker into the bloodstream than regular aspirin tablets. This study was led...
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