	Elaina Lee Birmingham Wellness Examiner \| Bio My Bio Subscribe RSS Feed Favorites

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Elaina is a graduate of Troy University with a major in Cell and Molecular Biology and minor in English. She hopes to help people establish a greater sense of how wellness can influence their lives.

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Birmingham Wellness Examiner's Articles

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Baking soda: not just for baking or cleaning

Nausea, heartburn, and acid reflux can all be painful metaphorically and literally. Bottled antacids are usually a staple in most households, but...
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Stop food poisoning with dairy and oregano

There have been many food recalls this summer, but leaving food sitting out during hot summer months contributes to multiple cases of poisoning as...
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Have more fun this 4th of July: soothing stings

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Bees, wasps, and other flying stinging monsters are out in huge numbers this year, and that increases the likelihood of getting stung. We all know...
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Have more fun this 4th of July: preventing and/or curing poison ivy

Half of the population is allergic to urushiol, the oil found in poison ivy, oak, and sumac. Contact with urushiol is as simple as slightly brushing...
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Crisco: does a body good

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Flip-flops, nail polish for women, and shorts accompany the steamy weather outside. You put on your favorite pair of sandals and get ready to go out,...
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Love those raccoon eyes

Everyone knows how funny people look with raccoon eyes from sunburn. I have been teaching dance camp since Sunday evening, and this is the first year...
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Hemorrhoid cream: not just for hemorrhoids

Got hemorrhoids? If not, the cream used to treat them still has plenty of medicinal uses. Items such as Preparation-H (and the equate version) are...
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Chocolate milkshake and cherry pie, count the dimples on that thigh

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Cellulite. The word sounds globby and with adjectives such as "unsightly", or nicknames of "cottage cheese legs", it's no wonder...
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Soothe burns with popular cook-out food

The number of people who accidentally hurt themselves during the holidays always amazes me, and a popular injury accompanying summer holidays is a...
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Disease-fighting substances found in your kitchen

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Garlic and apple cider vinegar were noted earlier as anti-microbial foods to stock in your kitchen, but what about other items? There are far more...
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