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Kevin Flynn is a health and fitness enthusiast, who has completed several marathons and triathlons. He is writing about this topic because he wants to enable those with competing time commitments to maintain healthy lifestyles.

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Cleveland Fitness Examiner's Articles

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check to see if your pool is ok to swim in

Swimming is a great way to exercise, as long as your pool is clean, according to WebMD there are a number of things...
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fieldball

When I was 18 and a plebe, or freshman at the Naval Academy, a youngster or sophomore suggested going out to...
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Fitness in minutes rather than hours

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The NY Times is reporting a study concludes a person may gain the same benefits from super intense (ie painful) but...
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Review of fitness gear, Logitech FreePulse Wireless Headphones

Logitech FreePulse Wireless Headphones are pretty great. These headphones work great for jumping rope, hitting a heavy bag, doing pushups and even...
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NBA draft - fitness for an NBA player

The NBA draft is tonight and many of the players want to get drafted as high as possible. Part of the evaluaton process involves fitness. Players...
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Jonah Lomu Rugby great

Jonah Lomu a great athlete and rugby player I saw Lomu play while living in England. The English national team was...
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Congrats to the US soccer defeating Spain 2-0

Congrats to the US soccer defeating the number 1 ranked team in the world two goals to zero. The US now is in the championship and will face either...
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How to lose 10 pounds this summer

What if you could lose 10 pounds this summer? How nice would it be to start football season in better shape? Using a combination of diet and exercise...
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Workout gear for running CamelBak Scorpion 70-Ounce Hydration Pack

The CamelBak Scorpion 70-Ounce Hydration Pack is a great product. I purchased one over the winter to help with my morning runs along the Shaker BLVD...
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Retrofish Rasta Longboard & Big Stick Classic are cool way to exercise

The Kahuna Retrofish Rasta Longboard & Big Stick make an awesome workout for your arm and core. This is skateboarding on a much higher level,...
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