Roger Ziegler is a certified personal and business coach who uses Fun as a success tool. He brings you the next curve in Wellness. Visit his website at www.rogercoach.com.

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How the hell did I get in this position? (anti-gravity yoga)

1 comment

September 30, 2:01 PM

by Roger Ziegler, New York Wellness Examiner

Just another high intensity workout with a silky fabric and a yoga mat.

Here's your chance to feel like Spiderman or a member of the Chinese Olympic team.

To me it looks to me like an S&M club designed by Cirque cu Soleil, but my wife swears by it; and she's taken gym classes 4 or 5 times a week for years.

Dubbed anti-gravity yoga by its founder former gymnast Christopher Harrison, it's part acrobatics, body conditioning, Pilates and gymnastics.

“It’s different from any other workout” my wife Gabby says. It seems easy but it's quite strenuous.

You use a fabric that you grab and swing from, and sometimes hang upside down from. It's not for the faint of heart or the easily dizzy.

If the Madhatter ride at Disney gives you fits like it does me, watch out here.

Gabby advises that you let go and trust yourself when you’re hanging and flipping around in mid air and you’ll have a great time. If you want an invigorating workout that gives you length and strength, go for it.

Classes at Crunch gym.

For more info: http://www.antigravityyoga.com/

Topics: Exercise

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How to love your family and have them love you (really)

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December 1, 2:06 PM

So how was your holiday weekend? If you spent it with family are you recovered? Did you have a great time, did you learn anything?We here at Wellness central are all about mind, body and spirit wholeness. If you maintained good balance this weekend,... Read More
Topics: Create Your Reality , Positive Living , communities , family and parenting

Thrive (don’t just survive) with your Family Relationships this Holiday Season

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November 25, 4:42 PM

. Insanely stress-filled holidays have been as much a part of my family as sweet potatoes with marshmallows. Traditionally I have been filled with a gnawing dread and a burning desire to sulk, fight or flee. But lo, through much trial and error,... Read More
Topics: Positive Vibration , family and parenting

Cork it buddy - healthy and sustainable cutting boards

1 comment

November 21, 1:07 PM

If you're using plastic and glass cutting boards, you might as well just stab yourself in the abdomen.It's long been known that wood cutting boards have a natural disinfectant property that plastic and glass lack and are much easier on the... Read More
Topics: super food , food and drink

Feel Great Monday! - Take 2

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November 17, 2:10 PM

It's week 2 of my make Monday less-tortorous-and-slightly-more-tolerable campaign inspired by the Healthy Monday campaigns.I've dubbed Mondays Feel Great Monday here at Wellness Centrale.So, what are you doing to feel great today? It's a new week,... Read More
Topics: Exercise , Health , Positive Living , fitness & weight loss , food and drink , Personal Growth , Success

Watermelon is the perfect holiday treat with Viagra-like effects

2 comments

November 13, 3:05 PM

Aah, Thanksgiving the perfect time for getting healthy and randy.It seems our old pal watermelon may be packing a lot more than just 92% water.A member of the pumpkin and gourd family (hence the holiday connection), watermelon has recently been found... Read More
Topics: super food , Health , fitness & weight loss , food and drink

Great weight loss coach in NYC

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November 13, 3:02 PM

Janice is not only a fantastic weight loss coach, she is spectacular on life issues as well. Very laid back, very committed and caring. And funny. She is a real find. And a great holiday gift idea.I had a great hynosis session... Read More

Feel Great Monday - inspiring programs for your health

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November 12, 12:43 PM

I am declaring Mondays to be FEEL GREAT MONDAY. It's the most dreaded day of the week, so why not turn Monday into something fun?It's the start of a new week for most of us so why not take the opportunity to re-new what you really want... Read More
Topics: Exercise , Health , Create Your Reality , fitness & weight loss , food and drink , Personal Success , diabetes

Tobacco - It's one of the healthiest things for you?

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November 9, 8:39 PM

I'm going rogue here, but just follow my impeccable logic before you start stoning me with goji berries and golden flaxseed.Moderate amounts of natural tobacco or nicotine will eventually be shown to be healthy for most people. There, I said... Read More
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Gyrotonic - turn your hopelessly sclerotic body into wet spaghetti

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November 8, 8:40 PM

HOLIDAY GIFT IDEA:I felt like a strand of overcooked spaghetti as I walked out of the gyrotonic studio. I was buzzed, but in a healthy way. I lightly stepped a few inches above the New York city pavement.And I couldn't believe how much I sweated... Read More
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How the hell did I get in this position? (anti-gravity yoga)

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