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Do you wonder if you can do yoga if you have asthma? Most of us take advantage of the fact that we can breathe. Not so for asthmatics. Having an asthma attack is a terrifying experience and, everyday, taking a breath can be a challenge.
Clinical studies have shown proof that Pranayama breathing can help asthmatics. It supplies oxygen to the entire body and exercises the lungs and its surrounding organs.
“Prana” means life force which is the breath and “ayama” means to lengthen or to extend. So, Pranayama means extending or mastering control of the breath. It allows unconscious breathing become a conscious act.
While many of us could benefit from pranayama in order to learn to breathe more deeply, asthmatics tend to over breathe. The exhalation is commonly the most problematic. Balancing airflow to the body can help an asthmatic control the output of her breath. Living with asthma can also create high anxiety. Slow, efficient breaths lead to a calmer mind leading to calmer breathing.
Practicing pranayama incorrectly can trigger an asthma attack because of the struggle in one’s mind and body in retaining the breath. In order to achieve the highest benefits of pranayama, it is important to learn to do the breathing techniques properly. It is recommended that first you consult with a certified yoga instructor who has knowledge of how to do pranayama before trying any breathing techniques at home.
Although pranayama has been known to improve asthma problems dramatically, do not stop any medications you are taking and be sure to consult with your doctor before you begin your yoga practice. By following these correct procedures, you may find yourself breathing more freely in a short period of time. There are several different kinds of pranayama practices. Advising with a yoga instructor you trust is your best bet in finding the right practice for you.
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