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Dhyana is the seventh limb of Ashtanga Yoga. It means to “worship” or “religious meditation”. Dharana is focusing on one...
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Find out more about Annette: A yoga practitioner for 18 years, Annette is a graduate of the Pacific Yoga Teacher Training Program. Annette is also a Zumba instructor, enjoys writing, dance, being outdoors, and spending time with her family. For more information, please visit her personal site; www.purpleroseyoga.com. |
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Seattle Yoga Examiner's Articles
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Dharana is the sixth limb of ashtanga yoga. It involves deep meditation where the object being focused on is held in the mind without consciousness...
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Here’s a chance to challenge gravity and fly away! Seattle Yoga Arts is offering summer classes that keep your head or feet in the clouds. Read...
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The fifth limb of Ashtanga yoga is pratyahara. Each limb builds on the next and each relates to having a healthy and fulfilling life. Pratyahara...
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A yoga mudra is a posture with your hands and is usually combined with an asana. Depending on the placement of your hands and fingers, you are...
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Yoga Nidra, meaning “yoga sleep”, is one of the deepest forms of meditation, leading to a profound awareness. It is a state of conscious...
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The fourth limb of Ashtanga yoga is pranayama. The first three (in previous articles) include: Yama: universal morality Niyama: personal observances...
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Yoga for Hope is on Saturday July 25th. Join this 90 minute yoga class and make a difference in this world. This outdoor class is led by lululemon...
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Asana means “staying” or “abiding”. Most people think of asanas or postures when they think of yoga. It is the most popular...
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• On Saturday, July 18th, The Samarya Center will hold a Sun Sal-u-thon in Cal Anderson Park at 1635 11th Ave in Capitol Hill from 11am-2pm. Join...
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