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An Oxford University Study shows that learning to juggle leads to changes in the white matter of the brain. The white matter is the tissue through...
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Find out more about Lou: Lou McGovern is a former Marine, a lifelong athlete, an avid surfer & paddler, and an enthusiastic teacher. A Z Health Master Trainer & certified kettlebell coach, Lou provides performance coaching and teaches “average” athletes elite movement. |
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San Diego Fitness Examiner's Articles
Showing: weight loss articles
Neuroplasticity, The brain’s ability to reorganize throughout life, is a hot topic in the scientific community. Psychiatrists Norman Doidge...
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Change is difficult. Creating new habits requires a lot of energy. We have a limited supply of energy, and our energy levels fluctuate throughout the...
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