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An Oxford University Study shows that learning to juggle leads to changes in the white matter of the brain. The white matter is the tissue through...
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Find out more about Lou: Lou McGovern is a former Marine, a lifelong athlete, an avid surfer & paddler, and an enthusiastic teacher. A Z Health Master Trainer & certified kettlebell coach, Lou provides performance coaching and teaches “average” athletes elite movement. |
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San Diego Fitness Examiner's Articles
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Joaquin D. Liptz, wrote an essay for the surf website Surfline.com describing the powerful effects surfing has on lives. In the essay he describes how...
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Found an excellent article on kettlebell workouts for surfers from UK based surfer, kettlebell lifter and yogini Caroline Radway. Living in the United...
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People who want to draw attention to a cause like to demonstrate. They arm themselves with giant posters, often attached to sticks, and march around...
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Fitness is a state of health and preparedness; and fitness is very specific. To be fit is to be mentally and physically prepared to survive (or excel)...
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Much has already been written about the potential negative impacts of “good”, high tech athletic shoes. A recent article in the...
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The SAID Principle is the underlying principle of human physiology (and neurology). Aristotle described it by stating: “We are what we...
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Dr. Eric Cobb, the creator of the Z-Health Performance Solutions System likes to ask the question: why do we pretend our feet are made of different...
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Neuroplasticity, The brain’s ability to reorganize throughout life, is a hot topic in the scientific community. Psychiatrists Norman Doidge...
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The Russian Kettlebell Challenge, or RKC, is coming to San Diego. The RKC strength school was founded by Pavel Tsatsouline, a former Soviet Special...
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