	Kimberly Kopera NY Gyms Examiner \| Bio My Bio Subscribe RSS Feed Favorites

Find out more about Kimberly:

Kimberly Kopera became interested in exercise and fitness after injuring her knee as a youth. Kim has been a gym member for six years and has been recently using gym resources to train for races.

Subscribe to Kimberly's Email Alerts

Get alerts when Kimberly submits a new article

Kimberly has been added to your favorite examiners

View my favorite Examiners

NY Gyms Examiner's Articles

Showing: tips articles

Tips for a Healthy Thanksgiving

The phrase "Healthy Thanksgiving" may seem like an oxymoron, but it does not have to be so. There are a variety of ways that one can keep...
Keep Reading »

What to eat before a race (or a similar challenge)

When it comes to exercise performance, especially during tough challenges like races, triathlons, dance recitals, and other big feats of fitness, food...
Keep Reading »

How to overcome your weight-loss fears

It may seem like fear is the last thing keeping you from working out. After all, the number one reason people give when asked why they don't work out...
Keep Reading »

How to reduce food cravings

Chances are that you've had a food craving in your lifetime. It's a basic thing that humans experience now and then, though some experience cravings...
Keep Reading »

How to fit exercise into your vacation

If you're going away for pleasure, planning time to work out during your trip may seem excessive. Very specific planning may be not make much sense,...
Keep Reading »

The fittest celebrities

1 comment

When you think of celebrities, you probably think of people who are in shape. With the occasional exception, the majority of film and television...
Keep Reading »

What to put in your gym bag

2 comments

This seems like something with an obvious answer, but it does happen to be something many people are unsure about. Following is a list of the...
Keep Reading »

Finding motivation

Everyone has days where they feel like giving up. Perhaps you've been working out and dieting like crazy, but you're not seeing results. Perhaps you...
Keep Reading »

Gym etiquette

2 comments

Your parents most likely told you the basics of good manners when you were growing up: say "please" and "thank you", say...
Keep Reading »

Beach body time

Memorial day is here, which means two things: a day off from the daily grind for many, and beaches open for all. If you're not feeling ready to bare...
Keep Reading »