	Kimberly Kopera NY Gyms Examiner \| Bio My Bio Subscribe RSS Feed Favorites

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Kimberly Kopera became interested in exercise and fitness after injuring her knee as a youth. Kim has been a gym member for six years and has been recently using gym resources to train for races.

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Showing: general health articles

The best holiday fitness gifts under $50

Wednesday, December 9th, 2009

Have a close friend or partner who loves exercise, health, and fitness? Want to get them a truly memorable gift this holiday season without breaking...
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Can exercise help you stop smoking?

The short answer is yes. If you're looking to quit smoking, you may want to consider how exercise would help you to overcome the addiction....
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The top five reasons to exercise

5. Injury prevention Exercising regularly prepares your body for challenges in everyday life, believe it or not. You're less likely to hurt...
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Have a healthy Halloween

Halloween is one of New York's (and most other states') most beloved holidays, for kids and adults alike. However, it's not exactly one of...
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What is your Real Age?

If you're a person who takes care to put effort into your general health and fitness, chances are that you're a person interested in keeping...
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Where to buy used exercise equipment in NYC

In today's economy, corners are being cut all over the place. However, if exercise is a corner you'd like to avoid damaging, you may need to find a...
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How to overcome your weight-loss fears

It may seem like fear is the last thing keeping you from working out. After all, the number one reason people give when asked why they don't work out...
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Fitness 101: where can I find a hypnotist in NYC?

If you're having trouble losing weight, and you've been having it for a long time, you may want to consider visiting a hypnotist. It may sound a...
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Fast safely

Last night the Day of Atonement, or the Jewish holiday of Yom Kippur began, and today it continues, with families observing across this nation and...
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Keeping fit in the fall

Today is the first official day of autumn, a season that many associate with getting back to business afer taking things a bit easy during the summer...
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