	Kimberly Kopera NY Gyms Examiner \| Bio My Bio Subscribe RSS Feed Favorites

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Kimberly Kopera became interested in exercise and fitness after injuring her knee as a youth. Kim has been a gym member for six years and has been recently using gym resources to train for races.

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Showing: cardiovascular exercise articles

The best holiday fitness gifts under $15

Wednesday, December 2nd, 2009 · 1 comment

Christmas is traditionally a season of little movement and lots of eating. However, New Year's is traditionally time of resolutions and fresh...
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Turkey Trots Near NYC

Thanksgiving approaches, and while many are anticipating nothing more than the satisfaction of a large, home-cooked meal and a gathering of loved...
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The top five reasons to exercise

5. Injury prevention Exercising regularly prepares your body for challenges in everyday life, believe it or not. You're less likely to hurt...
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What to eat before a race (or a similar challenge)

When it comes to exercise performance, especially during tough challenges like races, triathlons, dance recitals, and other big feats of fitness, food...
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How to train for your first 5K

If you've started running on a regular basis and you've started enjoying it, you may experience the race bug. If you've never raced before, a 5K is a...
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The best kids' fitness videos

The obesity crisis in the U.S. is a problem that has been plaguing health and fitness experts and enthusiasts for...
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Fitness 101: where can I take martial arts in NYC?

New York City is an area with so much to offer in terms of fitness, and its offerings in terms of martial arts are no excepetion. There are a great...
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How to fit exercise into your vacation

If you're going away for pleasure, planning time to work out during your trip may seem excessive. Very specific planning may be not make much sense,...
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How to improve your running speed

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Running is a great exercise in terms of its cardiovascular benefits, and the fact that it is an exercise almost anyone can do. Also, fortunately for...
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Fitness 101: when is the New York City Marathon?

The ING New York City Marathon, one of the most famous annual races in the world, will be taking place this year on Sunday, November 1. The start...
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