	Kimberly Kopera NY Gyms Examiner \| Bio My Bio Subscribe RSS Feed Favorites

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Kimberly Kopera became interested in exercise and fitness after injuring her knee as a youth. Kim has been a gym member for six years and has been recently using gym resources to train for races.

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Showing: dieting articles

Suggestions for a healthy Christmas dinner

Thursday, December 24th, 2009

If you're one of those who celebrate Christmas on annual basis, it's unlikely that healthy eating is something you associate with the holiday....
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Tips for a Healthy Thanksgiving

The phrase "Healthy Thanksgiving" may seem like an oxymoron, but it does not have to be so. There are a variety of ways that one can keep...
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Fast safely

Last night the Day of Atonement, or the Jewish holiday of Yom Kippur began, and today it continues, with families observing across this nation and...
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How to reduce food cravings

Chances are that you've had a food craving in your lifetime. It's a basic thing that humans experience now and then, though some experience cravings...
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Fitness 101: where can I find weight loss support in NYC?

If you're looking for weight loss support beyond the general gym, the city does have several good places to offer you. Following is a list of some of...
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How to give up soda (without going crazy)

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Many people have managed to lose weight or improve general health by the simple act of cutting soda out of their diet, or at the very least reducing...
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Fitness 101: Where are healthy restaurants in NYC?

New York City is well-known for its food, in terms of variety as well as quality. Aside from being renowned for its pizza and bagels, this city has a...
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The best online fitness tools

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Though many people may think of constant internet use as one of the causes behind the nation's obesity problem, the web can actually be quite...
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The worst things to eat or drink before a workout

Most avid exercisers have experienced problems related to things they ate or drank before a workout, even if only once or twice. While there's no...
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The best pre-workout snacks

Some people have the ability to get up and engage in intense exercise before eating or a drinking a single thing. This ability is relatively rare....
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