	Kimberly Kopera NY Gyms Examiner \| Bio My Bio Subscribe RSS Feed Favorites

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Kimberly Kopera became interested in exercise and fitness after injuring her knee as a youth. Kim has been a gym member for six years and has been recently using gym resources to train for races.

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Showing: strength and resistance exercises articles

The best holiday fitness gifts under $50

Wednesday, December 9th, 2009

Have a close friend or partner who loves exercise, health, and fitness? Want to get them a truly memorable gift this holiday season without breaking...
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How to fit exercise into your vacation

If you're going away for pleasure, planning time to work out during your trip may seem excessive. Very specific planning may be not make much sense,...
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How to perform a pushup properly

You probably think you know how to a pushup. A staple of gym classes and exercise programs throughout the nation, it's highly likely that you've been...
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Exercise during lunch hour

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If you'd like to get your workout done with during your lunch hour, it is possible. You can try to save time by eating at the office, but you can...
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Fitness 101: where can I practice pilates in NYC?

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Pilates is a type of exercise that has gained immense popularity in the past couple of decades. It was developed in the earlier part of the 20th...
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Top three exercises for the knees

As with the back, the knee is body part that tends to be prone to exercise and sports-related injuries. Thus, it's especially important to perform...
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Work out in a hurry

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The number one excuse that more sedentary people give when asked why they don't work out is a "lack of time". It's true that heading to the...
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Top three exercises for the shoulders

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Strong shoulders are a feature many people are looking to develop. With strong shoulders often comes good posture and the appearance of poise and...
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Common exercise injuries (and how to deal with them)

While the overall benefits of regular exercise have been proven, it's not without its negative sides. Many types of exercise have the tendency to...
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The best calf exercises

Calves are an area of the body that seems to separate gender. The majority of men are looking to make their calves bigger, while the majority of...
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