	Kimberly Kopera NY Gyms Examiner \| Bio My Bio Subscribe RSS Feed Favorites

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Kimberly Kopera became interested in exercise and fitness after injuring her knee as a youth. Kim has been a gym member for six years and has been recently using gym resources to train for races.

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Suggestions for a healthy Christmas dinner

Thursday, December 24th, 2009

If you're one of those who celebrate Christmas on annual basis, it's unlikely that healthy eating is something you associate with the holiday....
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The best holiday fitness gifts under $50

Have a close friend or partner who loves exercise, health, and fitness? Want to get them a truly memorable gift this holiday season without breaking...
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The best holiday fitness gifts under $15

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Christmas is traditionally a season of little movement and lots of eating. However, New Year's is traditionally time of resolutions and fresh...
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Tips for a Healthy Thanksgiving

The phrase "Healthy Thanksgiving" may seem like an oxymoron, but it does not have to be so. There are a variety of ways that one can keep...
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Turkey Trots Near NYC

Thanksgiving approaches, and while many are anticipating nothing more than the satisfaction of a large, home-cooked meal and a gathering of loved...
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Can exercise help you stop smoking?

The short answer is yes. If you're looking to quit smoking, you may want to consider how exercise would help you to overcome the addiction....
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The top five reasons to exercise

5. Injury prevention Exercising regularly prepares your body for challenges in everyday life, believe it or not. You're less likely to hurt...
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Have a healthy Halloween

Halloween is one of New York's (and most other states') most beloved holidays, for kids and adults alike. However, it's not exactly one of...
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What is your Real Age?

If you're a person who takes care to put effort into your general health and fitness, chances are that you're a person interested in keeping...
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Gym Profile: The McBurney YMCA

When it comes to gyms available for use in New York City, they may not be the priciest or the newest, but YMCAs can offer plenty of useful classes,...
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