	Kimberly Kopera NY Gyms Examiner \| Bio My Bio Subscribe RSS Feed Favorites

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Kimberly Kopera became interested in exercise and fitness after injuring her knee as a youth. Kim has been a gym member for six years and has been recently using gym resources to train for races.

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Turkey Trots Near NYC

Tuesday, November 17th, 2009

Thanksgiving approaches, and while many are anticipating nothing more than the satisfaction of a large, home-cooked meal and a gathering of loved...
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Can exercise help you stop smoking?

Thursday, November 12th, 2009

The short answer is yes. If you're looking to quit smoking, you may want to consider how exercise would help you to overcome the addiction....
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The top five reasons to exercise

5. Injury prevention Exercising regularly prepares your body for challenges in everyday life, believe it or not. You're less likely to hurt...
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Have a healthy Halloween

Halloween is one of New York's (and most other states') most beloved holidays, for kids and adults alike. However, it's not exactly one of...
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What is your Real Age?

If you're a person who takes care to put effort into your general health and fitness, chances are that you're a person interested in keeping...
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Gym Profile: The McBurney YMCA

When it comes to gyms available for use in New York City, they may not be the priciest or the newest, but YMCAs can offer plenty of useful classes,...
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What to eat before a race (or a similar challenge)

When it comes to exercise performance, especially during tough challenges like races, triathlons, dance recitals, and other big feats of fitness, food...
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Where to buy used exercise equipment in NYC

In today's economy, corners are being cut all over the place. However, if exercise is a corner you'd like to avoid damaging, you may need to find a...
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How to overcome your weight-loss fears

It may seem like fear is the last thing keeping you from working out. After all, the number one reason people give when asked why they don't work out...
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How to train for your first 5K

If you've started running on a regular basis and you've started enjoying it, you may experience the race bug. If you've never raced before, a 5K is a...
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