Friday, November 6th, 2009
5. Injury prevention Exercising regularly prepares your body for challenges in everyday life, believe it or not. You're less likely to hurt...
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Friday, October 30th, 2009
Halloween is one of New York's (and most other states') most beloved holidays, for kids and adults alike. However, it's not exactly one of...
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Wednesday, October 28th, 2009
If you're a person who takes care to put effort into your general health and fitness, chances are that you're a person interested in keeping...
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When it comes to gyms available for use in New York City, they may not be the priciest or the newest, but YMCAs can offer plenty of useful classes,...
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When it comes to exercise performance, especially during tough challenges like races, triathlons, dance recitals, and other big feats of fitness, food...
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In today's economy, corners are being cut all over the place. However, if exercise is a corner you'd like to avoid damaging, you may need to find a...
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It may seem like fear is the last thing keeping you from working out. After all, the number one reason people give when asked why they don't work out...
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If you've started running on a regular basis and you've started enjoying it, you may experience the race bug. If you've never raced before, a 5K is a...
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If you're having trouble losing weight, and you've been having it for a long time, you may want to consider visiting a hypnotist. It may sound a...
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