	Kimberly Kopera NY Gyms Examiner \| Bio My Bio Subscribe RSS Feed Favorites

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Kimberly Kopera became interested in exercise and fitness after injuring her knee as a youth. Kim has been a gym member for six years and has been recently using gym resources to train for races.

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The top five reasons to exercise

Friday, November 6th, 2009

5. Injury prevention Exercising regularly prepares your body for challenges in everyday life, believe it or not. You're less likely to hurt...
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Have a healthy Halloween

Friday, October 30th, 2009

Halloween is one of New York's (and most other states') most beloved holidays, for kids and adults alike. However, it's not exactly one of...
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What is your Real Age?

Wednesday, October 28th, 2009

If you're a person who takes care to put effort into your general health and fitness, chances are that you're a person interested in keeping...
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Gym Profile: The McBurney YMCA

When it comes to gyms available for use in New York City, they may not be the priciest or the newest, but YMCAs can offer plenty of useful classes,...
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What to eat before a race (or a similar challenge)

When it comes to exercise performance, especially during tough challenges like races, triathlons, dance recitals, and other big feats of fitness, food...
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Where to buy used exercise equipment in NYC

In today's economy, corners are being cut all over the place. However, if exercise is a corner you'd like to avoid damaging, you may need to find a...
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How to overcome your weight-loss fears

It may seem like fear is the last thing keeping you from working out. After all, the number one reason people give when asked why they don't work out...
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How to train for your first 5K

If you've started running on a regular basis and you've started enjoying it, you may experience the race bug. If you've never raced before, a 5K is a...
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The best kids' fitness videos

The obesity crisis in the U.S. is a problem that has been plaguing health and fitness experts and enthusiasts for...
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Fitness 101: where can I find a hypnotist in NYC?

If you're having trouble losing weight, and you've been having it for a long time, you may want to consider visiting a hypnotist. It may sound a...
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