	Heather Stephens New Orleans Weight Loss Examiner \| Bio My Bio Subscribe RSS Feed Favorites

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Heather is from Shreveport, LA and her passion for staying active and leading a healthy lifestyle evolved over 10 years ago. She enjoys learning about nutritious food options and unique fitness methods to last a lifetime.

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New Orleans Weight Loss Examiner's Articles

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Small changes to your morning routine could lead to big energy

Wednesday, December 9th, 2009

Does your schedule resemble this? 7:00 a.m.: An infuriating alarm jolts you awake. 7:30 a.m.: After three snooze delays you finally turn it...
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Actress Demi Moore defends herself after receiving criticism on cover photo in December magazine

Wednesday, December 9th, 2009

Demi Moore graces the cover of W magazine, for its December 2009 issue. Her appearance in the magazine has drawn criticism online claiming her slim...
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Why you need to make breakfast a family priority

Monday, December 7th, 2009

Adults are not the only ones who benefit from nutritious and regular breakfasts. Research has shown that children who eat breakfast perform better on...
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Small meals equal big strides for weight loss; learn how to snack the healthy way

Friday, December 4th, 2009

While some dieters happily accept when someone suggests a snack, others feel pangs of guilt when a nibble is merely suggested. However, there is...
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Bouncing back into shape after baby

Friday, December 4th, 2009

That new bundle of joy can make dramatic changes in your life. The vast majority of changes are worth it, but some make it hard to keep up with the...
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Need to burn off fat from your Thanksgiving meals? Check out the South Beach Diet fitness program

Monday, November 30th, 2009

Need a better exercise routine to burn off those extra pounds from Thanksgiving? The South Beach Diet offers a Supercharged Fitness Program and it...
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Black Friday deals on weight loss books

Wednesday, November 25th, 2009

Are you looking for some inspiration for successful weight loss this holiday season? Here is a list of ten new books to help you shed the pounds on...
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What to do after a workout: when the exercise is over, the work isn’t

Many of us have a great pre-workout and workout routine. We drink plenty of water before and during exercise, warm up, stretch, work the entire body,...
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ThTry out this Thanksgiving feast that's low in calories and fat!

Thanksgiving is a time for family, gratitude, and, of course, food. The typical holiday meal can have more than 4,500 calories and 229 grams of fat,...
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Learn more about the 400 Calorie Fix on the Rachael Ray show today just in time for the holidays!

Today, on the Rachael Ray show, a woman who lost six pounds in only two days will talk about her success with the 400 Calorie Fix. Also Prevention...
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