The No 'S' Diet: A simple weight loss plan that can be summed up in 14 words

June 26, 4:22 PMLow-Carb Lifestyle ExaminerJimmy Moore

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Reinhard Engels says healthy eating can be summed up in 14 words

ARE YOU MISSING THE NEW PODCAST EPISODES ON ITUNES? PLEASE READ THIS: I’ve been doing my best to share about the new podcast feed for about a month now, but every single day I’m getting e-mails from listeners who are upset that they can’t access the new episodes of my podcast on iTunes. That’s unfortunate to hear because all you need to do is simply click on the new podcast feed and subscribe to the iTunes feed. Then when you access iTunes, the latest podcast episodes will download for you to listen to them on your computer or iPod. So stop missing out and start catching up on the interviews you’ve missed as of late. THANKS!

Whenever most people start thinking about going on a diet, the first thing that comes to mind is how complex and difficult it can all seem. In fact, a good number of people write to me often obsessing over every little minutia of the calories they consume, the fat intake, the carbohydrate consumption, measuring every little thing before it crosses their lips. But what if healthy living could be as simple as a few words that it super simple? Today’s podcast guest set out to do just that with a special dietary plan he came up with.

In Episode 265 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we hear from Reinhard Engels, creator and author of the book The No “S” Diet: The Strikingly Simple Weight-Loss Strategy That Has Dieters Raving–and Dropping Pounds. I first “met” Reinhard when we worked together as contributors in 2006 to Chris Brogan’s now-defunct “Fat Guy Gets Fit” podcast, and then later the also now-defunct “Health Hacks Podcast,” hosted by my current podcast producer, Kevin Kennedy-Spaien. I was always fascinated by how analytical he made things sound with various diet and exercise concepts that seemed a little oddball at face value. But the more you looked at them, the more sense they really made. In addition to The No “S” Diet diet, Reinhard also developed a special exercise routine called “Shovelglove” that attempted to mimic the movements of our early ancestors in the action of chopping or hammering that gave their bodies exercise. Tune in to hear more about the diet and fitness plan that fits well within a healthy low-carb lifestyle.

There are three ways you can listen to Episode 265:

1. Listen and comment about the show at the official web site for the podcast:

2. Download the MP3 file of Episode 265 [29:41m]:

3. Calling (818) 688-2763 to listen via Podlinez

The official iTunes page for the podcast

CAN YOU HELP US PROMOTE THIS PODCAST? There’s something you can do that is 100% absolutely FREE that will help tremendously and would be greatly appreciated! Go to the iTunes page for my podcast and write a brief review about the show. It doesn’t have to be long or anything, just a few short lines that will take you all of 2-3 minutes describing what you think about the show. Your praise and support for this podcast have made a world of difference over the past year keeping it in the Top 20 of Nutrition & Fitness podcasts on iTunes and your continued support helps others on iTunes find out about it, too! THANK YOU so much!

What did you think about Reinhard Engels and his simple concepts for weight loss and fitness? Discuss what you think in the show notes section of Episode 265. Pick up a copy of The No “S” Diet, bookmark his web site for the book as well as his Everyday Systems web site. And if you want to hear more from Reinhard Engels, be sure to tune in to his podcast show, too!

Next week, I look forward to sharing with you my interviews with nutritional psychologist Julia Ross, author of The Diet Cure on Monday and then diabetes health expert Gretchen Becker, co-author of The Four Corners Diet on Thursday. The summer is heating up with some really AMAZING podcast interviews, so DON’T MISS A SINGLE EPISODE! Thanks so much for listening!