Registered dietitian Valerie Berkowitz explains why that 'stubborn fat' is so hard to lose

May 8, 2:32 PMLow-Carb Lifestyle ExaminerJimmy Moore

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Dietitian Valerie Berkowitz shares how low-carb improves health

About a year ago, I had an Atkins-mentored physician from New York City appear on my podcast show named Dr. Keith Berkowitz who works directly with patients dealing with a variety of metabolic problems that livin’ la vida low-carb can help resolve. At the time, he told me about a new book he was working on with his registered dietitian wife and now that book is available. Today we have with us the co-author of that book who was the late great Dr. Robert C. Atkins’ choice to be the registered dietitian for his complementary medicine practice.

In Episode 251 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we hear from Valerie Berkowitz, a low-carb nutrition expert who understands the purpose of a high-fat, carbohydrate-restricted diet for weight management and optimal health. She and her husband Dr. Berkowitz help their patients at the Center For Balanced Health and have now written a brand new book entitled The Stubborn Fat Fix: Eat Right to Lose Weight and Cure Metabolic Burnout without Hunger or Exercise. During the interview, Valerie discusses “metabolic burnout,” the major health issues she is seeing patients today, why some people eating a low-carb diet struggle, what foods should be eaten for health, and so much more invaluable information from this powerful new low-carb book. Enjoy the enthusiasm that Valerie brings to the subject of low-carb living!

There are FOUR ways you can listen to Episode 251:

1. Listen and comment about the show at iTunes:

2. Listen and comment about the show at the official web site:

3. Download the MP3 file of Episode 251 [50:29m]:

4. Calling (818) 688-2763 to listen via Podlinez

Subscribe to the RSS feed or you can click on the “Subscribe” button at iTunes. If you are having trouble, then watch this video tutorial from my producer Kevin Kennedy-Spaien.

What’s your take on this new low-carb book that Valerie Berkowitz and her husband have written? Is there something you heard in today’s interview that you think will enhance your low-carb lifestyle? Talk about it in the show notes section of Episode 251. Get your own copy of The Stubborn Fat Fix or take advantage of this special FREE offer of this new book. If you are struggling with your low-carb lifestyle, then contact Valerie and Dr. Keith at The Center For Balanced Health in New York City.

PLEASE HELP US SPREAD THE MESSAGE OF THIS SHOW! If you have not already done so, please go to the iTunes page for my podcast, click on “Write a Review” and share what my podcast means to you. And if you’d like to financially support this podcast, then please consider clicking on the “Donate” button on the side panel of the podcast web site. We appreciate your generosity and support!

If you want to learn more about and get your own EatSmart Carb-Factor Scale that I talked about during today’s podcast, then simply CLICK HERE.

Coming up next week, we’re loaded for bear with more low-carb podcast excellence! On Monday, we hear from chiropractor Dr. Joe Leonardi from the “Fat Then, Fit Now” blog who transformed his life by livin’ la vida low-carb. Then on Thursday, I’ll share my interview with Dr. Stan de Loach who is a diabetes educator in Mexico City. Guess what nutritional approach he uses with his clients? You got it, it’s low-carb, baby! Find out about what he is doing to help the diabetic youth in Mexico with a special camp he conducts each year. It’s gonna be a FANTASTIC week of podcasts, so I hope you join us on “The Livin’ La Vida Low-Carb Show with Jimmy Moore” next week. THANK YOU for listening!