PicoPad Food Journal can help you produce DOUBLE the weight loss, study shows

January 11, 4:33 PMLow-Carb Lifestyle ExaminerJimmy Moore

Previous Next

Comment Print Email RSS Subscribe

Subscribe

Get alerts when there is a new article from the Low-Carb Lifestyle Examiner. Read Examiner.com's terms of use.

Email Address   Include other special offers from Examiner.com Terms of Use

The PicoPad Food Journal helps you easily track your food intake

One of the keys factors in my 180-pound low-carb weight loss success in 2004 and even still to this day is the fact that I keep daily track of all of my food intake, carbs, water, and exercise. But I gotta tell you–it is VERY inconvenient!

I remember writing down all that stuff on little pieces of paper that I had to keep up with in my pocket, kitchen counter, and car, but then I’d have trouble searching for a pen at mealtime and then transferring all of this information to my official food journal. UGH!

That’s why I was ecstatic to find a super-convenient and affordable product designed specifically to fill this need called The PicoPad Food Journal. Have you seen this yet? It’s compact enough to carry in your wallet or purse and even includes a pen, too. You’ll never get stuck trying to find those little pieces of paper you wrote your food down on anymore.

According to an August 2008 study published in the American Journal of Preventive Medicine, people who track their food intake produce DOUBLE the weight loss of those who don’t. That’s a pretty compelling reason to start doing it if you aren’t already. The PicoPad Food Journal will help you do this and you can get a 3-pack of them for less than $10.

What will this food journal help you do? You get to see all the calories and carbs you are getting in your menus, keep up with your exercise and water intake, feel a sense of accomplishment as the journal begins filling up while you shed the pounds, and get motivated to keep it going in your weight loss journey.

Here’s a YouTube video about The PicoPad Food Journal:

This nifty little PicoPad Food Journal gizmo is the brainchild of a company called Everyday Innovations which makes all kinds of journaling products that you might be interested in checking out. I’m pleased to tell you about this inexpensive way to make your diet journaling easy and convenient. Special THANKS to Everyday Innovations for coming up with a creative and practical tool for people who are livin’ la vida low-carb.