Dr. Andrew Weil: 'Cutting back' carbs was the key to my weight loss success

September 15, 1:36 PMLow-Carb Lifestyle ExaminerJimmy Moore

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Famous health expert is now low-carbing?

Light bulb moments can happen at virtually anytime to anyone. We all have our own biases and predetermined beliefs about just about everything in life that make up who we are. But even when you try to keep an open mind and stay objective, those rock solid ideals that encapsulate who you are can be difficult to change. Only the strongest among us are able to admit when we were wrong about something and then completely change our way of thinking based on new evidence that has come to light.  That’s exactly what has happened with one of the world’s most recognized and renowned health leaders of our day--Dr. Andrew Weil. For the past three decades, this man has dedicated his life to the subject of health by authoring a plethora of books, lecturing about the negative impact of unhealthy eating, and establishing himself firmly into diet and nutrition by encouraging a comprehensive integrative approach to treating disease. He really is a legend in the health industry which is what makes what I am about to share with you all the more astounding!

You’ll recall that right after the release of Gary Taubes’ bestselling blockbuster book Good Calories, Bad Calories was released last September, there was a panel discussion about the book on CNN’s Larry King Live show with Joy Behar guest hosting along with guests Taubes, Dr. Mehmet Oz, personal trainer from “The Biggest Loser” Jillian Michaels, and others. Right smack dab in the middle of that discussion was commentary from Dr. Weil about what he thought of the book. Click here to see a nearly 7-minute clip of what he had to say.  For anyone who watched that October 2007 show which Taubes described as “quite a circus,” this short segment with Dr. Andrew Weil’s comments was indeed the most valuable and surprising revelation that came out of it. Guest host Joy Behar described Dr. Weil’s comments as a “Valentine” for Taubes and it was obvious to everyone that he was the ONLY person on the panel who had actually read Good Calories, Bad Calories prior to coming on the show. But this “light bulb moment” for Dr. Weil was extraordinary to watch happening right before our very eyes.

It turns out that Dr. Weil himself decided to begin implementing carbohydrate-restriction in his own personal weight management routine with AMAZING success! According to this interview with Dr. Weil appearing on his web site, reading the Taubes book has changed his life because he now realizes he is “quite sensitive to high-glycemic-load carbohydrates.”

“Most of the processed, refined, manufactured foods are the ones that are quick digesting and problematical,” Dr. Weil explained. “Cutting back on them has helped me get my weight down, because my metabolism is certainly carbohydrate sensitive.”

Can I just tell you how incredibly HUGE this is?! Dr. Weil acknowledges that there is “a real explosion of quality research” coming out so far in this century about carbohydrate restriction and the impact it can have on insulin sensitivity and weight gain. And he’s even coming around on the subject of saturated fat, too.

“With regard to saturated fat, I tell people that you can have some saturated fat in your diet; just think about where you want to spend your saturated fat budget. I choose to spend mine on quality cheese,” Dr. Weil stated.

WOW!  This is truly a momentous thing happening in the world of diet and health!  Dr. Weil is an icon in this industry and I’m confident his health has also seen a correlating improvement along with the weight loss.  He admits he is “much happier” now eating less carbohydrates and the remarkable impact that it has made on him personally. Can you imagine how this personal transformation is going to seep into the very crevices of everything Dr. Weil does now with his work helping others with their weight and health? It’s gonna revolutionize everything he does and make it that much better.  For those of you who think livin’ la vida low-carb isn’t having an impact on our society like it should, I just want you to remember what you have seen happen to Dr. Andrew Weil over this past year. You cannot underestimate the power of a changed life and especially when that life is one that has been making recommendations about health for so long. Be encouraged everyone–better days are DEFINITELY coming!