The '70s not only brought microwave dinners, free love and Arnold Schwarzenegger’s acting debut, but also what some consider the American...
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With the dramatic decline in day light hours quickly approaching (Daylight Savings Time Is November 1st 2009), and the flexibility of exercising early...
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Each week day, as the clock nears 11:59, your stomach begins to growl, and the salad and apple that sounded responsible earlier in the day when it was...
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Too busy to exercise? Blaming it on a busy work schedule? Well, although you can’t log an hour on the treadmill while putting cover sheets on...
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Every year, millions of Americans resolve to lose weight, whether on New Year’s Day, their birthdays, or just some morning when their mirror or...
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As actress Farrah Fawcett became one of the millions of Americans who lost their battle with cancer, the question blares louder than ever, why...
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Eating out is fun. Eating out is an event. Yes, cooking at home is optimal for a healthy diet, but who wants their first date to be in someone...
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“Walking is a core event initiated deep inside the trunk that has the capacity to provide health and healing simply by learning to do it...
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For those who have ever taken a business class, read a business journal, or maybe even a self help book, there is a familiar business term called the...
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As we move deeper into the recession, many in Colorado and around the nation are having to make substantial financial cuts because either they or...
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