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Dietary survival tips for the 4th of July
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Photo courtesy of Kraft
In just a few days it will be the Fourth of July which means it is time to dust off the barbeque! Grilling or barbequing is a great way to create low-fat yet wonderfully flavorful foods. Therefore, a barbeque may seem like a health-nut or dieter's dream but there are certainly some foods that can steer you down the wrong path. Follow these tips and you will be on your way to a delicious and nutritious 4th of July.
Go lean- A BBQ usually equals lots of meats. Try to stay clear of fatty meats which may include steak, ribs, sausages and burgers made with full fat ground beef. Leaner meats and seafood such as chicken (without skin), turkey & veggie burgers, shrimp and fish are the best ways to go but if you simply cannot resist your fatty favorites try a leaner version of those meats and smaller portion sizes.
Condiments count- ketchup, mayo, bbq sauce, etc...they all count! One tablespoon of ketchup is about 15 calories whereas 1 tablespoon of mayo is about 100 calories. These calories add up quick..afterall who really eats just 1 tablespoon of ketchup?
Slow with the salads- That is salads such as potato, pasta or any type of salad with a mayonnaise base. One cup of these salads could easily cost you 300-400 calories. Feel free to enjoy a hearty portion of a green salad (dressing on the side of course).
Sip sensibly- Whether is juice, soda, beer, or your favorite cocktail all of these items contain calories. If you are sipping on these beverages all day your waistline will pay the price. Instead, alternate between your favorite drink and 2 glasses of water this way you will stay hydrated and significantly reduce your calorie intake.
Veg out- Grilled veggies are great & flavorful way to get in your daily servings. In addition, they are low in calories and filling. Tomatoes, onions, bell peppers and asparagus are great on the grill.
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