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Rita's water ice is fat-free but not guilt free
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Courtesy of Rita's Water Ice
Many people believe water ice is a guilt free treat since it is fat-free. Water ice definitely does not have the artery clogging power of a cheesesteak but does that mean it is really a guilt free choice?
The answer is NO! An average large water ice from Rita's packs in about 500 calories and a gelati is 600 calories for a large. So, what does this mean? To gain 1lb of weight you simply have to consume an extra 3,500 calories. Basically, if you maintain all of your dietary habits except choosing to eat 1 large water ice each day for 7 days, you would gain 1 lb (500 calories x 7 days = 3500 extra calories).
The good news is you have a few options to maintain your waistline. First, avoid over consuming the cool treat by limiting to just once (or less) a week. If that seems like torture downsize your cup, you will not only save a few pennies but also several calories. The average regular water ice is about 320 calories while the children size is the best option with 200 calories. Lastly, those seeking a more health conscious choice or trying to shed a few pounds will be glad to know Rita's offers a new line of sugar free ices. This is also a great for diabetics! The light line ranges anywhere from 20-250 calories for a large. Enjoy (in moderation)!
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