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Whether you are trying to prevent the regular flu, the H1N1 virus or just the common cold, follow these simple tricks to give your immune system a...
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Philadelphia Healthy Food Examiner's Articles
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Halloween is right around the corner. We all know ghosts and goblins can be scary but there is something else to beware of this Halloween....candy!!!...
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Most people only think of pumpkins around Halloween but in actuality they are available in some variety all year long (usually canned). They are super...
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Now that summer is over, it may be more difficult to find your favorite fresh produce but don’t fret-go frozen! Frozen fruits and vegetables are...
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Many parents assume school lunches are nutritious; however this is not necessarily the case. Some schools do offer nutritious items, but the majority...
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Your mother may have told you to “drink your water” and she was absolutely right! The human body is of composed of over 60% water which...
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Oranges have already obtained the highest nutritional accolade- being dubbed a super fruit. One medium orange packs in 100% the recommended dietary...
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In just a few days it will be the Fourth of July which means it is time to dust off the barbeque! Grilling or barbequing is a great way to create...
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Have you ever gone out to eat with the best intentions of sticking to your weight loss plan-until you see the...
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