Getting fit can be extremely difficult – I can empathize with others because I .have had my ups and downs with weight and activity. My general...
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Getting the family together, active and outdoors can be a challenge.Get a lightweight ball and kick it around. A bit different than throwing, yet kids...
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Seeing Christmas decorations before Halloween seemed a bit hasty but two weeks later I realize the holidays are here. Now is the time to plan for...
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My gardening abilities are limited as is my time but on rare occasions, like now, my interested is piqued. Gayla Trail is the personality behind...
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I often stare into the refrigerator when I don’t know what I want to eat and usually (believe it or not) close the door and walk away empty...
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The term "victim of cancer" means more than being attacked by a disease. The person is robbed of feeling in control of their very being,...
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Women's Health and Fitness DaySeptember 24, 2008Say "health and fitness" and many women will duck for cover. Who can think about eating...
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