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Top 6 tips for weight loss
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Weight loss is all about eating less and exercising more, right? Not necessarily. Even though the intake and burning of calories is a key factor in weight management, it’s not always the solution to weight loss.
Weight loss is more about assimilating essential nutrients at the cellular level to restore homeostasis. This also involves ensuring the body is able to effectively remove toxins through proper digestion, elimination, and respiration.
So how do we regain homeostasis and ensure that our body is getting the nutrients and exercise it needs at the cellular level? It requires a comprehensive approach, but you can begin with these top 6 tips:
1. Stay hydrated. Although we usually take it for granted, water may be the only “magic potion” for permanent weight loss. Water helps the body metabolize stored fat and suppresses the appetite naturally. Drink at least half your body weight in ounces of pure water daily.
2. Eat whole, fresh foods. Choose foods that are nutrient dense and avoid fast foods, fried foods, and all processed foods as much as possible. Also avoid foods that are high in sugar, sodium, and trans fats (read labels). The simple tip to remember is this: “If it’s not food, don’t eat it.”
3. Get moving. Our bodies simply cannot tolerate inactivity. The key is to find a low-impact exercise or physical activity that you enjoy. Start with walking or rebounding (jumping on a mini-trampoline) if you are overweight and work with a fitness specialist to develop a program that you will stick with.
4. Reduce toxic exposure. Most of us are exposed to thousands of chemicals every day. Long-term accumulation of toxins (especially heavy metals) can prevent weight loss and cause many health problems. Buy organic food and personal care products whenever possible. Convert your home to non-toxic cleaning products.
5. Cleanse your body. Chronic constipation is a major problem with many overweight people and significantly impacts health. Seek help from a natural health practitioner to resolve any digestion and/or elimination problems. Pursue natural ways to help your body detoxify through treatments such as saunas, herbal cleanses, and colon hydrotherapy.
6. Seek guidance and support. Find a friend or partner who is committed to supporting you in your health goals. If you have specific health issues, work with a weight management consultant who can help you transition to a healthier diet and lifestyle.
Expect success! Keep it simple and commit to the process of living a healthier lifestyle. Your body will begin to shed the excess weight naturally.
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