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Workplace Wellness Examiner

Tip of the day: Sleep

January 6, 8:36 PMWorkplace Wellness ExaminerDr. Gaby Cora
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I usually refer to sleep as the third pillar of the healthy physical dimension (the others are nutrition, exercise and relaxation).
Many people minimize the benefits of sleep and the essential properties it brings to our ability to produce and perform at our top level. Additionally, researchers have found that sleep dysregulation and stress can increase the risk for depression and anxiety. These problems may also have direct influence over the immune system and increase the risk for heart disease. It is impossible for stressed executives and business owners not to carry their worries and concerns to their sleep. As they can’t relax and re-energize throughout the course of the night, they wake up tired and exhausted, unable to focus, further prolonging the negative cycle. In short: they are stressed out during the course of the day and stressed out during the course of the night.
 
Enjoy your Wellbeing!

 

For more info: <b>DR. GABY CORA</b> is a Wellness doctor and coach, best-selling author and keynote speaker. She works with people who want to be healthy while they become wealthy. To learn more about her coaching programs and keynotes, visit <a href=http://www.executivehealthwealth.com> <B>Executive Health & Wealth Institute</B></A>

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