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Wellbeing tip of the day: Exercise
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Have you ever wondered why you feel so great during vacation? While you may think it’s because you are not at work, how about this other explanation? You are having a great time with people you care about in a nice place, you enjoy good food, you sleep well and you exercise or simply relax.
It is still a puzzle to me when I find out my new stressed out clients and patients reveal to me they have not been exercising at all. The most common excuse is “I don’t have time to exercise!” Even more amazing, many start cutting down on their training because their pressure at work has increased. Interestingly, though, adding workouts to a work-packed schedule is one of the easiest strategies to work less, produce more, make more money and create more wealth. Exercise will help you improve your blood flow with direct beneficial effects to your heart and brain, helping you stay young and energized. Exercising regularly offers one of the best de-stressing strategies, increasing neurotransmitters that enhance your focus, attention and concentration, decreasing the perception for pain and increasing a sense of Wellbeing. Exercise helps create relaxed energy instead of tense energy, driven by stimulants such as caffeine or power drinks. If you are seeking for relaxed energy, exercising will be a great addition to your busy schedule.
For tips on exercising, visit the full article at: Wellbeing Tip of the day: Exercise or download as an MP3
For more info: GABRIELA CORA, MD, MBA. Dr. Gaby Cora is a Wellness doctor and coach, best selling author and keynote speaker. She's the author of Leading Under Pressure: Maximize Your Health While Building Your Wealth
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