If I never lose another pound...

December 2, 6:36 PMDenver Low Carb ExaminerLinda Duffy

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Unfortunately for him, bacon is a great reason to low carb

My weight loss often stalls during the Winter, but I am not discouraged. In the past I could usually count on a 10lb GAIN once the weather got colder. Despite not losing pounds at the moment, I continue to lose inches. I know it is easy to get discouraged about a diet if you aren't seeing movement on the scale, but eating low carb isn't just about weight loss. It is about health.

I was talking about this very topic on the Low Carb Friends forum, and started to list reasons I would still eat low carb even if I never lost another pound. I think it is important to list and expand on them here, not just as a reminder to my forgetful self, but to show others who may be stalled (or miserable on a restricted calorie diet) that the scale number is NOT the most important part about being healthy and fit.

If I Never Lost Another Pound, I Would Still Eat Low Carb Because...

• Eating low carb reduces my chance of developing type 2 diabetes.
• Eating low carb does not cause inflammation and blood vessel damage like eating carbohydrates and sugars can.
• Eating low carb means I am eating less processed foods, and I think Monsanto and ConAgra have enough of my money already.
• Eating low carb also means I am supporting small local farmers because I shop at farmer's markets instead of the super market whenever possible.
• My eating low carb makes militant vegetarians seriously annoyed and I find that amusing.
• That goes double for PETA members.
• Did I mention I like meat?
• I never turn down an excuse to use my bbq grill.
• Eating low carb reduces my chances of developing heart disease.
• I am no longer plagued by constant hunger pains.
• Since I stopped eat grains, I fart a lot less (seriously).
• I no longer get the shakes and break out in a cold sweat from a blood sugar crash even though I have just eaten about an hour earlier.
• I'll take any excuse I can get to keep eating cheese.
• I can easily eat this way for the rest of my life without being miserable.
• By eating low carb I have less monthly bloating.
• Eating low carb does not deplete my body of B and C vitamins like high carbohydrate food will.
• Heavy cream ... droooooollllll
• Eating low carb reduces the ability of cancer cells to develop and spread in my body.
• Eating low carb is healthier for my skin and reduces collagen damage) - I have enough wrinkles already!
• Because I really love putting melted butter on stuff.
• Bacon!

Are these enough reasons for you to continue with low carb eating? Enough reasons for you to look beyond the scale? Enough reasons for you to consider starting a low carbohydrate eating plan? If nothing else, it will give you something to think about.