Search articles from thousands of Examiners
Write for us
Honolulu Fitness and Weight Loss Denver Low Carb Examiner
Denver Low Carb Examiner

Recipe: Low Carb Peanut Butter Fudge

November 19, 10:16 AMDenver Low Carb ExaminerLinda Duffy
2 comments Print Email RSS Subscribe

Subscribe


Get alerts when there is a new article from the Denver Low Carb Examiner. Read Examiner.com's terms of use.
Email Address


  Include other special offers from Examiner.com
Terms of Use


Sugarless Fudge? You betcha!

There is nothing quite like fudge during the holidays. The rich, sweet flavor and melt-in-your mouth texture are almost enough to make you forget about the stress of dealing with family and fighting crowds at Walmart. Just because you need to avoid sugar due to weight issues, diabetes, or a desire to avoid wearing dentures in your old age does NOT mean to have to give up fudge. With a few easy to find ingredients and a mixer, you can whip up your own tasty treat without all the carbohydrates.

Wifezilla's Low Carb Peanut Butter Fudge

Ingredients:

1/2 cup unsweetened cocoa powder

1/2 cup Natural Chunky Peanut Butter (no sugar-added)

3/4 - 1 cup Coconut Milk

1 tsp pure vanilla extract

Powdered Splenda to taste

Almonds or other nuts 

Directions:

Using an electric mixer or hand blender, whip together peanut butter and cocoa. Add 3/4 cups of coconut milk. If fudge is not smooth and creamy, but more stiff and lumpy, add a little more coconut milk (up to 1 cup) and whip until smooth. The fudge will become thicker/stiffer after chilling, so don't panic if it seems a little too soft at this point. Add remaining ingredients, using just enough Splenda to make the fudge sweet (if using packets, start with 4 and go from there). Place in a 9x9 or other similar sized pan (I actually used a rectangular silicon loaf pan) and press some nuts in to the top. Chill for about 2 hours before serving.

This fudge will need to be stored in the refrigerator because the oils in the coconut milk will become more liquid at room temperature. 

FUDGE TOO SOFT AFTER CHILLING? This can happen because different types of coconut milk contain different amounts of coconut oil. The more oil, the stiffer it gets when cold. If your batch of fudge does not become firm enough, you have 2 choices. 1) Add more peanut butter and cocoa and re-chill. 2) Pretend you were trying to make peanut butter pudding and grab a spoon.

I can report from personal experience that either method works just fine (::burp::). Just be sure to adjust your level of coconut milk when you make your next batch.

Comments

Name:


Comments:
characters left

NOTE: Do Not Alter These Fields:

Recent Articles

Monday, November 30, 2009
One side effect of a low carb diet has nothing to do with your body, your weight or your health. It has to do with your kitchen. When you can no …
Wednesday, November 25, 2009
People often wonder what you eat on Thanksgiving when you are keeping your carbs low. It is often just assumed you are spending the day gnawing on a …

Things to see and do

Christmas in the Country
28 Nov 2009 - 9 am
Hawaii Volcanoes National Park – Volcano Art Center
More special event »
Islandwide Christmas Craft and Food Expo
Neal S. Blaisdell Exhibition Hall
Tot Spot
Children's Discovery Center